I support women and families through the moments in life that feel heavy, confusing, or overwhelming. My work is grounded in compassion, cultural awareness, and a deep respect for your lived experience.

I specialize in:

• Depression and anxiety

• Life transitions (school, career, marriage, motherhood)

• Burnout and high‑achieving stress

• Parenting challenges

• Perinatal and postpartum mental health

• Family therapy and reunification

• Supporting BIPOC and South Asian women navigating identity, expectations, and intergenerational patterns

My Approach I use an eclectic, integrative style that adapts to your needs. This includes CBT, DBT, Parts Work, EFiT, IFS‑informed work, somatic awareness, and narrative therapy. Together, we explore your story, your patterns, and your strengths — at a pace that feels safe.

My Values

• Warm, non‑judgmental presence

• Trauma‑informed and culturally‑sensitive care

• Collaborative, client‑centered therapy

• Honouring your identity, history, and relationships

Therapy is a space where you don’t have to hold everything together. You can simply show up as you are.